Gumbo 2 cup serving
- Number of Servings: 5
Ingredients
* Beans, red kidney, 6 cup (remove) * Tomato Paste, 1 can (6 oz) (remove) * Celery, cooked, 3 stalks (remove) * *Kale, cooked, boiled, drained, with salt, 2 cup, chopped (remove) * *Half A Yellow Onion, 1 serving (remove) * *Cumin seed, 1 tbsp (remove) * *Soy Sauce, 1 tbsp (remove) * Pepper, black, 1 tbsp (remove) * *1 Med. Green Bell Pepper, 1 serving (remove) * *Bell Pepper Red, fresh, 119 gram (remove) * Water, tap, 2 cup (8 fl oz) (remove)
* Beans, red kidney, 6 cup (remove)
* Tomato Paste, 1 can (6 oz) (remove)
* Celery, cooked, 3 stalks (remove)
* *Kale, cooked, boiled, drained, with salt, 2 cup, chopped (remove)
* *Half A Yellow Onion, 1 serving (remove)
* *Cumin seed, 1 tbsp (remove)
* *Soy Sauce, 1 tbsp (remove)
* Pepper, black, 1 tbsp (remove)
* *1 Med. Green Bell Pepper, 1 serving (remove)
* *Bell Pepper Red, fresh, 119 gram (remove)
* Water, tap, 2 cup (8 fl oz) (remove)
Number of Servings: 5
Recipe submitted by SparkPeople user WAVVVES.
* Tomato Paste, 1 can (6 oz) (remove)
* Celery, cooked, 3 stalks (remove)
* *Kale, cooked, boiled, drained, with salt, 2 cup, chopped (remove)
* *Half A Yellow Onion, 1 serving (remove)
* *Cumin seed, 1 tbsp (remove)
* *Soy Sauce, 1 tbsp (remove)
* Pepper, black, 1 tbsp (remove)
* *1 Med. Green Bell Pepper, 1 serving (remove)
* *Bell Pepper Red, fresh, 119 gram (remove)
* Water, tap, 2 cup (8 fl oz) (remove)
Number of Servings: 5
Recipe submitted by SparkPeople user WAVVVES.
Nutritional Info Amount Per Serving
- Calories: 335.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,505.8 mg
- Total Carbs: 64.5 g
- Dietary Fiber: 24.7 g
- Protein: 19.7 g
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