Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 64
Ingredients
7 cups oats1 cup each rye, barley, and wheat flakes (can use oats instead)1 cup soy flour (I couldn't find it so I used corn flour)1 cup wheat germ1 cup sunflower seeds1 cup coconut (I added another)1 cup slivered almonds1 cup cashews1 cup pistachios1 cup pumpkin seeds1 cup pecans1 cup honey1/2 cup molasses1/2 cup maple syrup2 cups water2 cups sesame seeds (I might leave these out, just because)1 cup flax seeds2 TBS vanilla1 cup dried apples1 cup dried mango (cut up into bits)1 cup dried blueberries1 cup banana chips1 cup dried cranberries1 cup dried mixed fruit (can just do cherries or something)1 cup dried currants (or can do apricots, cut up)1 cup golden raisins (or regular -- I don't really like raisins, so I use the golden ones)
Blend until smooth: honey, molasses, maple syrup, water, sesame seeds, flax seeds, and vanilla. Mix dry ingredients (nuts, oats, etc. -- not fruit!) together. Bake in two roasting pans at 180 F for 6 hours. Can stir while baking, but I don't usually. Put back in large mixing bowl and stir in fruit. Store, eat, and enjoy! Makes a LOT -- 64 1/2-cup servings! You can change the nuts/fruits to what you like. :)
Number of Servings: 64
Recipe submitted by SparkPeople user ASLANSCUB.
Number of Servings: 64
Recipe submitted by SparkPeople user ASLANSCUB.
Nutritional Info Amount Per Serving
- Calories: 255.7
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 32.3 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 5.9 g
- Protein: 6.0 g