Quinoa with Salsa and Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbs olive oil1 C dry quinoa1 C salsa2 C water1 can black beans, rinsed and drained
1. Heat oil and brown quinoa
2. Mix in salsa and water and bring to a boil. Add beans, cover and simmer for 20 min (or until quinoa is tender and most of the liquid is absorbed)
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAELK.
2. Mix in salsa and water and bring to a boil. Add beans, cover and simmer for 20 min (or until quinoa is tender and most of the liquid is absorbed)
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAELK.
Nutritional Info Amount Per Serving
- Calories: 347.7
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 285.4 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 12.5 g
- Protein: 15.4 g
Member Reviews