Berry Breakfast Smoothie

Name: Berry Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Archer Farms (Target brand) Fat-free Yogurt 1 serving; Flax Seed Cold Milled Golden Flax Seed by Flax USA 2 tbsp; Milk - Low Fat Milk (1%) .5 cup; Kirkland Rader Farms Nature's Three Berries 1 cup; EAS premium vanilla protein powder 1 serving(2 scoops)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Archer Farms (Target brand) Fat-free Yogurt, 1 serving Flax Seed, Cold Milled Golden Flax Seed by Flax USA, 2 tbsp Milk - Low Fat Milk (1%), .5 cup Kirkland Rader Farms Nature's Three Berries, 1 cup EAS premium vanilla protein powder, 1 serving(2 scoops)

Directions

Mix all in a blender and drink! If the berries are frozen, no need for ice. If too thick add a little water. Want less calories, skip the milk and add water instead

Number of Servings: 1

Recipe submitted by SparkPeople user JEANNEBRISTOL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 430.0
Total Fat: 8.3 g
Cholesterol: 5.0 mg
Sodium: 230.0 mg
Total Carbs: 47.0 g
Dietary Fiber: 7.0 g
Protein: 43.5 g

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