Garlic Sauteed Kale
- Number of Servings: 1
Ingredients
2 Cups of chooped Fresh KaleCrushed Garlic (I used Gourmet Garden Galic Blend)1/2 tbsp Balsamic VinegarOlive Oil Cooking Spray (I used Filippo Berrio Salad and Vegetable Spray)
Heat oil and garlic in a skillet
Add Kale and sautee until wilted but still bright green
Remove from heat
Drizzle with Vinegar
You can try this with other greens such as fresh spinach or broccoli!
Number of Servings: 1
Recipe submitted by SparkPeople user OMAYRA_M.
Add Kale and sautee until wilted but still bright green
Remove from heat
Drizzle with Vinegar
You can try this with other greens such as fresh spinach or broccoli!
Number of Servings: 1
Recipe submitted by SparkPeople user OMAYRA_M.
Nutritional Info Amount Per Serving
- Calories: 115.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 539.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 5.2 g
- Protein: 4.9 g
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