Cilantro-Dill Mushroom Fish Bake

Name: Cilantro-Dill Mushroom Fish Bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 Tilapia fish fillet; 1 tsp butter or margarine; 1/8 cup lemon juice; 1/4 tsp dillweed; 1/2 cup frsh cilantro; 1/2 cup white mushrooms; salt and pepper to taste

(3)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 Tilapia fish fillet1 tsp butter or margarine1/8 cup lemon juice1/4 tsp dillweed1/2 cup frsh cilantro1/2 cup white mushroomssalt and pepper to taste

Directions

Rinse and pat dry fish fillet. Set in center of tin foil and fold corners over to make a "boat". Pour lemon juice over fish and place butter in center, sprinkle wirh dill weed, salt and pepper. Cover with cilantro and mushrooms. Fold edges of foil over and secure. Bake for 30 minutes at mediun heat (170 degrees celsius) or until fish flakes.

Serve over steamed rice. Red potatoes and zuchini squash .

Number of Servings: 1

Recipe submitted by SparkPeople user STEVIE433.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 164.8
Total Fat: 5.4 g
Cholesterol: 65.8 mg
Sodium: 75.2 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.2 g
Protein: 23.7 g

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Member Reviews

LILANGEL181
So yummy! I added snap peas and zucchini to the recipe and cooked it all together for a healthy, yummy dinner. - 5/20/11
REEDSKI
This was delicious and easy to make. I skipped the salt. - 1/6/11