Yogurt Dip or Potato Topper

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
3/4 cup nonfat plain yogurt, any brand1/2 tsp dry dill weed1/2 tsp curry powder3/4 tsp garlic powder3/4 tsp onion powder
Directions
Put all ingredients in a small bowl or cup and stir until smooth. Couldn't be easier! Everyone in my family loves this! It isn't truly Indian (since I made it up and I'm not), but the curry powder gives it a slight Indian kick. You can adjust the seasoning to taste. Makes one good-size serving, or two puny ones, depending on whether you're treating it as a condiment or more of a side dish.

Number of Servings: 1

Recipe submitted by SparkPeople user BESEVEN.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 94.0
  • Total Fat: 0.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 122.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.6 g

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