Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb. Ground Beef, extra lean or Turkey Burger or chicken Breast (Calculation is with Ground Beef)1 can diced tomatoes1 can rotel1 can green beans1 can corn1 can black beans1 can pinto beans1 packet of Taco Seasoning, low sodium is better1 packet of Ranch Seasoning Water enough to make soup consistency
Brown meat of your choosing and empty all cans and heat
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHYCHIC40.
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHYCHIC40.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 7.7 g
- Cholesterol: 26.1 mg
- Sodium: 945.4 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 7.8 g
- Protein: 13.4 g
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