Sunrise smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
I banana 1/2 cup frozen mango1/2 cup frozen pineapple1 cup fresh cantaloupe, cubed1/2 fat free plain yogurt1 cup calcium enriched OJ
Add all ingredients to a blender or a large cup if using an immersion blender. Blend until smooth.
This recipe makes about 3 cups. I drink all 3 cups but you could divide until smaller servings if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user CREATIVECALICO.
This recipe makes about 3 cups. I drink all 3 cups but you could divide until smaller servings if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user CREATIVECALICO.
Nutritional Info Amount Per Serving
- Calories: 140.4
- Total Fat: 0.5 g
- Cholesterol: 0.8 mg
- Sodium: 32.7 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 2.2 g
- Protein: 3.3 g
Member Reviews