Sophia's Chicken Paprikash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1 pound boneless, skinless chicken breasts, trimmed, cut into 2-inch pieces * 1/4 teaspoon salt * 1/4 teaspoon freshly ground pepper * 1 tablespoon olive oil * 1 med green bell pepper, thinly sliced * 1 large onion, halved and thinly sliced * 2 teaspoons smoked paprika * 1/2 cup dry white wine * 1 1/2 cups canned crushed tomatoes * 1/2 cup reduced-sodium chicken broth * 1 tablespoon lemon juice * 1/4 cup reduced-fat sour cream * 2 tablespoons chopped fresh parsley
1. Sprinkle chicken with salt and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook, turning occasionally, until browned, 3 to 5 minutes. Transfer to a plate.
2. Add bell peppers and onion to the pan and cook, covered, over medium heat, stirring occasionally, until softened, about 5 minutes. Add paprika and cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to medium-high and cook, stirring, until mostly evaporated, about 1 1/2 minutes. Add tomatoes, broth and lemon juice; bring to a boil. Return the chicken and any accumulated juices to the pan; reduce heat to a lively simmer. Spoon some sauce over the chicken and cook, turning occasionally, until the sauce is reduced and the chicken is cooked through, 6 to 8 minutes.
3. Remove from the heat; stir in sour cream. Sprinkle with parsley.
Makes about 4 servings. Pairs well with the white wine and a good bread.
Number of Servings: 4
Recipe submitted by SparkPeople user XSUGARGIRL.
2. Add bell peppers and onion to the pan and cook, covered, over medium heat, stirring occasionally, until softened, about 5 minutes. Add paprika and cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to medium-high and cook, stirring, until mostly evaporated, about 1 1/2 minutes. Add tomatoes, broth and lemon juice; bring to a boil. Return the chicken and any accumulated juices to the pan; reduce heat to a lively simmer. Spoon some sauce over the chicken and cook, turning occasionally, until the sauce is reduced and the chicken is cooked through, 6 to 8 minutes.
3. Remove from the heat; stir in sour cream. Sprinkle with parsley.
Makes about 4 servings. Pairs well with the white wine and a good bread.
Number of Servings: 4
Recipe submitted by SparkPeople user XSUGARGIRL.
Nutritional Info Amount Per Serving
- Calories: 204.1
- Total Fat: 7.5 g
- Cholesterol: 48.1 mg
- Sodium: 638.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.9 g
- Protein: 17.6 g
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