Mayo substitute (with tofu)

Name: Mayo substitute (with tofu) Recipe
Yield: 16
Ingredients: Makes 1 cup (= 16 tablespoons); 1 cup silken firm tofu; 2 tbsp lemon juice; 2 tbsp extra virgin olive oil; 3 cloves minced garlic; � tsp salt; � tsp black pepper ground

Number of Servings: 16

Ingredients

Makes 1 cup (= 16 tablespoons)1 cup silken firm tofu2 tbsp lemon juice2 tbsp extra virgin olive oil3 cloves minced garlic� tsp salt� tsp black pepper ground

Directions

Combine all ingredients together in a blender until smooth.
Store in an air tight container for at least one day before using. Lasts as long as your jar of mayo would in the fridge!

Number of Servings: 16

Recipe submitted by SparkPeople user POPBELLA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 26.3
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 35.3 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.4 g
Protein: 2.3 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews