Black Bean Chili

Name: Black Bean Chili Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 10
Ingredients: 1 lb ground turkey breast; 1/2 large onion - finely chopped; 2 fresh garlic cloves; 1 can (15 oz) black beans - rinsed and drained; 1 can (15 oz) red kidney beans - rinsed and drained; 1 can (12 oz) corn; 1 large can (29 oz) diced tomatoes; 2 c. water; 1 small green pepper diced; 1 small red pepper diced; 1 small yellow pepper diced; 7 oz diced green chilies; 1 T. chili powder; 1 t. ground cumin; 1/2 t. cayenne pepper; 1 t. salt; 1 t. black pepper

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 10

Ingredients

1 lb ground turkey breast1/2 large onion - finely chopped2 fresh garlic cloves1 can (15 oz) black beans - rinsed and drained1 can (15 oz) red kidney beans - rinsed and drained1 can (12 oz) corn1 large can (29 oz) diced tomatoes2 c. water1 small green pepper diced1 small red pepper diced1 small yellow pepper diced7 oz diced green chilies1 T. chili powder1 t. ground cumin1/2 t. cayenne pepper1 t. salt1 t. black pepper

Directions

Ground the turkey over medium heat with garlic until no longer pink. Combine with all other ingredients in crock pot and cook on high for 4 hours. Remove lid and quickly stir halfway through.

Number of Servings: 10

Recipe submitted by SparkPeople user KRISTIHARRIS33.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 4.3 g
Cholesterol: 32.0 mg
Sodium: 598.4 mg
Total Carbs: 31.5 g
Dietary Fiber: 10.2 g
Protein: 16.9 g

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