Martha's Easy & Tasty Veggie Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Cups of Black Beans 1 Large Egg1 Medium Onion, quartered 1/2 Cup Rolled Oats1 Tsp Chili Powder
Put all ingredients in blender/food processor and mix until consistent texture
Refrigerate for 10 to 15 minutes
With wet hands form patties and refrigerate for another 10 minutes - if you have time
Cook over medium heat in skillet - either coat with a little olive oil or non stick spray
Lett cook on each side for two to 6 minutes, then turn - if you turn too much they tend to fall apart.
Top with usual burger toppings and enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user MARTHA_JEAN.
Refrigerate for 10 to 15 minutes
With wet hands form patties and refrigerate for another 10 minutes - if you have time
Cook over medium heat in skillet - either coat with a little olive oil or non stick spray
Lett cook on each side for two to 6 minutes, then turn - if you turn too much they tend to fall apart.
Top with usual burger toppings and enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user MARTHA_JEAN.
Nutritional Info Amount Per Serving
- Calories: 268.4
- Total Fat: 4.5 g
- Cholesterol: 30.8 mg
- Sodium: 25.1 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 11.5 g
- Protein: 15.6 g
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