Veggie egg cups

Name: Veggie egg cups Recipe
Yield: 6
Ingredients: Ingredients:; Egg fresh 3 large; Spinach fresh 2 cup; Cheddar Cheese .75 cup shredded; Peppers sweet red raw sliced .25 cup; Onions raw .25 cup chopped; *Belazu rose harissa 10 gram(s)

(1)

Number of Servings: 6

Ingredients

Ingredients:Egg, fresh, 3 large Spinach, fresh, 2 cup Cheddar Cheese, .75 cup, shredded Peppers, sweet, red, raw, sliced, .25 cup Onions, raw, .25 cup, chopped *Belazu rose harissa, 10 gram(s)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user IZZY-BLUE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 102.4
Total Fat: 7.7 g
Cholesterol: 107.3 mg
Sodium: 130.9 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.4 g
Protein: 7.0 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

Member Reviews

TRUECOMMITMENT
Tasty! - 1/1/13