Gillian's Hearty Lentil Stew Weight Loss Recipe
- Number of Servings: 8
Ingredients
1 cup Lentils2 onions4 Carrots2 cups diced squash1 sweet potatoe1 stalk celery1 veggie bouillon cube i added extra squash and sweet potato to my recipe!
Soak lentils for 20 minutes
Wash lentils thoroughly
Place the onions in a pot with a vegetable seasoning cube, cover with water and bring to the boil.
Simmer. Cover stew for 30- 35 minutes.
15 minutes into the simmer, add squash and sweet potatoes
A further 10 minutes in, add carrots and celery.
Towards the end, add watercress or a dark green leafy vegetable such as kale.
Season with 2 bay leaves
Number of Servings: 8
Recipe submitted by SparkPeople user LITTLESUGAR13.
Wash lentils thoroughly
Place the onions in a pot with a vegetable seasoning cube, cover with water and bring to the boil.
Simmer. Cover stew for 30- 35 minutes.
15 minutes into the simmer, add squash and sweet potatoes
A further 10 minutes in, add carrots and celery.
Towards the end, add watercress or a dark green leafy vegetable such as kale.
Season with 2 bay leaves
Number of Servings: 8
Recipe submitted by SparkPeople user LITTLESUGAR13.
Nutritional Info Amount Per Serving
- Calories: 178.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 169.2 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 10.9 g
- Protein: 7.7 g
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