Southwest Chicken Salad
- Number of Servings: 4
Ingredients
1 can black beans 1 cup Yellow Sweet Corn, Frozen1/2 med onion, diced 1 med bell pepper, diced1/4 c Kraft Ranch dressing1/4 c 1% milk1/4 cup salsa20 oz chicken breast 1 medium head of lettuce1/2 cup tortilla strips
Grill chicken.
While chicken is grilling, rinse and drain 1 cup of black beans. Place in small bowl. Rinse 1 cup of frozen corn under hot water to thaw, drain and add to beans. Dice onion, and bell pepper and add to bean mixture.
In a separate small bowl, mix dressing, milk and salsa, then add to bean mixture. Chop 1 medium head of lettuce, and toss gently with bean mixture and tortilla strips. Top with grilled chicken, sliced.
While chicken is grilling, rinse and drain 1 cup of black beans. Place in small bowl. Rinse 1 cup of frozen corn under hot water to thaw, drain and add to beans. Dice onion, and bell pepper and add to bean mixture.
In a separate small bowl, mix dressing, milk and salsa, then add to bean mixture. Chop 1 medium head of lettuce, and toss gently with bean mixture and tortilla strips. Top with grilled chicken, sliced.
Nutritional Info Amount Per Serving
- Calories: 392.5
- Total Fat: 7.3 g
- Cholesterol: 82.5 mg
- Sodium: 278.4 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 9.4 g
- Protein: 42.3 g
Member Reviews