Fiber Egg Dish

Name: Fiber Egg Dish Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: * Beans black 1 cup drained; * Red Potato 1 large; * Turkey Ham 1 thick slice; * Onions raw 1 small chopped; * Olive Oil 2 tbsp; * Egg fresh 5 large eggs; * Milk 1% 2 tbsp; * Salt 1 dash; * Pepper black 1 dash

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

* Beans, black, 1 cup drained * Red Potato , 1 large * Turkey Ham, 1 thick slice * Onions, raw, 1 small chopped * Olive Oil, 2 tbsp * Egg, fresh, 5 large eggs * Milk, 1%, 2 tbsp * Salt, 1 dash * Pepper, black, 1 dash

Directions

Heat Olive oil in pan, add onions and potatoes. cook for 5-10 minutes. add turkey ham and cook for 5 more minutes. Beat eggs with milk, salt and pepper. Add to pan. then add black beans. Cook on medium-low for 5 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user LEAHLIND.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 330.0
Total Fat: 18.5 g
Cholesterol: 313.8 mg
Sodium: 383.4 mg
Total Carbs: 21.8 g
Dietary Fiber: 6.0 g
Protein: 19.7 g

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