Whole Grain Pasta with Chicken Sausage and Spinich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Sausage (2 links), I used Sunflower Market's at 160 cals eatchBarilla Whole Grain Medium Shells Pasta, 8 oz 1 Tablespoon olive oilOnions, raw, 1 medium (2-1/2" dia) Garlic, 3 cloves (chopped)Fresh Spinich, 4 cup (bagged baby spinich)White Wine, 4 fl oz hot chili peppers, dried, 1/4 - 1/2 tsp salt and pepper to taste
1. Saute onions and garlic in olive oil for a couple of minutes untill slightly softened.
2. Add wine and cook about a minute more.
3. Add Spinich and cook tell just stated to wilt
4. Add red pepper flakes, salt and pepper to taste
5.Stir in cooked pasta
Number of Servings: 4
Recipe submitted by SparkPeople user JOEANNI.
2. Add wine and cook about a minute more.
3. Add Spinich and cook tell just stated to wilt
4. Add red pepper flakes, salt and pepper to taste
5.Stir in cooked pasta
Number of Servings: 4
Recipe submitted by SparkPeople user JOEANNI.
Nutritional Info Amount Per Serving
- Calories: 369.1
- Total Fat: 5.9 g
- Cholesterol: 46.6 mg
- Sodium: 117.7 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 7.9 g
- Protein: 27.4 g
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