Green Berry Smoothie

Name: Green Berry Smoothie Recipe
Yield: 2
Ingredients: Spinach fresh 2 cup; Kale about 2 cups; Dole Italian Blend Lettuce 1 cup; Banana fresh 1 medium; Dole Frozen Fruit Mixed Berry 1.5 cup; 1 Pack Emergen-C Vitamin C Raspberry Flavored Drink Mix

Number of Servings: 2

Ingredients

Spinach, fresh, 2 cupKale, about 2 cupsDole Italian Blend Lettuce, 1 cupBanana, fresh, 1 medium Dole Frozen Fruit Mixed Berry, 1.5 cup1 Pack Emergen-C Vitamin C Raspberry Flavored Drink Mix,

Directions

Put all in a blender and mix.

Number of Servings: 2

Recipe submitted by SparkPeople user DELTABWA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 157.9
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 79.8 mg
Total Carbs: 37.1 g
Dietary Fiber: 8.3 g
Protein: 4.3 g

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