Diet Soy flour Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
160 g soy flour2 tsp baking powder100 g brown sugar300 g apples (one large apple), peeled, cored and chopped4 egg whites2 tbsp plan soy yogurt
Turn on the oven to 325°F. Line a square baking pan with a baking paper.
Pour the apples and the egg whites into the food processor and blend until it reaches a smooth consistency. It will look like an apple white smoothie.
In a large mixing bowl combine the flour with the baking powder and the sugar, stir in the apple smoothie and add the yogurt. Stir well with a wooden spoon. Transfer batter into the prepared baking pan and place in the preheated oven. Bake about 45 minutes. Remove from the oven and allow to cool about 5 minutes in the baking pan. After that time, remove the cake from the pan, remove the baking paper and cool completely. The perfect way for this sweet is to be baked at the morning, then to be served for the afternoon tea time.
Just before serving, sprinkle with confectioners' sugar if desired, cut into squares, place each square into a paper cup and serve.
Important tips: When you choose to bake with the soy flour, remember to use a slow oven heat, because the flour gets brown very fast.
This cake remain soft even if it's completely cooled. The fruit can be substitute with pears, canned and dried peaches, strawberries... You can add chocolate chips and raisins to the batter before baking.
The soy flour is very high in protein and low in carbs, it has 1 gm fat.
Number of Servings: 10
Recipe submitted by SparkPeople user ZORIBG.
Pour the apples and the egg whites into the food processor and blend until it reaches a smooth consistency. It will look like an apple white smoothie.
In a large mixing bowl combine the flour with the baking powder and the sugar, stir in the apple smoothie and add the yogurt. Stir well with a wooden spoon. Transfer batter into the prepared baking pan and place in the preheated oven. Bake about 45 minutes. Remove from the oven and allow to cool about 5 minutes in the baking pan. After that time, remove the cake from the pan, remove the baking paper and cool completely. The perfect way for this sweet is to be baked at the morning, then to be served for the afternoon tea time.
Just before serving, sprinkle with confectioners' sugar if desired, cut into squares, place each square into a paper cup and serve.
Important tips: When you choose to bake with the soy flour, remember to use a slow oven heat, because the flour gets brown very fast.
This cake remain soft even if it's completely cooled. The fruit can be substitute with pears, canned and dried peaches, strawberries... You can add chocolate chips and raisins to the batter before baking.
The soy flour is very high in protein and low in carbs, it has 1 gm fat.
Number of Servings: 10
Recipe submitted by SparkPeople user ZORIBG.
Nutritional Info Amount Per Serving
- Calories: 116.7
- Total Fat: 0.4 g
- Cholesterol: 0.1 mg
- Sodium: 128.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.6 g
- Protein: 9.7 g
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