Chicken w/ Jerk Sauce

Name: Chicken w/ Jerk Sauce Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 4 tsp olive oil (divided); 4 boneless skinless chicken breasts pounded flat; 1 clove garlic minced; 1 tsp fresh minced ginger; a few jalapenos or one habernero; 2 Tb lime juice; 1 tsp all-spice; 1/2 c chicken broth; 2 Tb soy sauce

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 tsp olive oil (divided)4 boneless skinless chicken breasts, pounded flat1 clove garlic, minced1 tsp fresh minced gingera few jalapenos or one habernero2 Tb lime juice1 tsp all-spice1/2 c chicken broth2 Tb soy sauce

Directions

Makes 4 svgs. Cook the breasts in 2 tsp olive oil in heated skillet. (approx 4 min ea side). Remove from skillet. Add a few more tsp oil to pan & the rest of the ingredients. Cook the "sauce" & let reduce down a few min. Put chicken back into pan & toss to coat.

Number of Servings: 1

Recipe submitted by SparkPeople user COVENANTMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving