MJ's Breakfast Burrito Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
5 one-ounce patties turkey sausage (recipe includes spices - sage, garlic, black pepper)1 cup fresh mushrooms, chopped1/4 or so chopped red onion2 oz. Sharp cheddar cheese, shredded1 1/2 Roma tomatos4 eggs1/2 cup egg whites {All Whites}
Spray skillet with cooking spray. Saute' onion, scrambled turkey sausage, and mushrooms. Mix eggs and egg whites thoroughly; add to skillet with diced tomato and shredded cheese. Scramble until set. Drain -- tomato adds much juice -- before serving with whloe wheat tortilla.
Number of Servings: 3
Recipe submitted by SparkPeople user CSMNETC.
Number of Servings: 3
Recipe submitted by SparkPeople user CSMNETC.
Nutritional Info Amount Per Serving
- Calories: 270.0
- Total Fat: 16.2 g
- Cholesterol: 296.7 mg
- Sodium: 309.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.0 g
- Protein: 27.4 g