Quinoa The Diet Solution Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup quinoa2 cups water1 small apple, chopped or finely sliced1/2 cup slivered almonds (or other nuts)!/2 -1 tsp. cinnamonCoconut milkNatural raw unfiltered honey or Stevia powder
Serves 3, approximately one cup each.
Soak quinoa in water for five minutes. Drain and rinse before adding to a saucepan with 2 cups of water. Cook for 5 minutes (more if you live at high altitude), add apple. Cook until all water is absorbed. Stir in cinnamon and nuts.
Sprinkle quinoa mixture with honey and coconut milk, as desired.
Number of Servings: 1
Recipe submitted by SparkPeople user CHARRICE.
Soak quinoa in water for five minutes. Drain and rinse before adding to a saucepan with 2 cups of water. Cook for 5 minutes (more if you live at high altitude), add apple. Cook until all water is absorbed. Stir in cinnamon and nuts.
Sprinkle quinoa mixture with honey and coconut milk, as desired.
Number of Servings: 1
Recipe submitted by SparkPeople user CHARRICE.
Nutritional Info Amount Per Serving
- Calories: 1,199.0
- Total Fat: 45.5 g
- Cholesterol: 0.0 mg
- Sodium: 9.0 mg
- Total Carbs: 173.4 g
- Dietary Fiber: 23.0 g
- Protein: 36.4 g
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