Guiso de Pollo

Name: Guiso de Pollo Recipe
Yield: 4
Ingredients: Bay Leaf 1 tsp crumbled (remove); Pepper black 0.50 tsp (remove); Salt 1 tsp (remove); Yellow Sweet Corn Frozen 0.50 cup kernels (remove); Garlic 1 tsp (remove); GV Canola Oil no Stick Cooking Spray 1/4 second spray 1 serving (remove); Ground Cumin 1 teaspoon 0.50 serving (remove); Chicken Fresh Serving 4 Oz. (112 g.) 4 serving(remove); Potato raw 2 large (3 to 4-1/4 dia.)(remove); Peas and carrots frozen .5 cup(remove); Onions raw 1 small(remove)

Number of Servings: 4

Ingredients

Bay Leaf, 1 tsp, crumbled (remove)Pepper, black, 0.50 tsp (remove)Salt, 1 tsp (remove)Yellow Sweet Corn, Frozen, 0.50 cup kernels (remove)Garlic, 1 tsp (remove)GV Canola Oil no Stick Cooking Spray 1/4 second spray, 1 serving (remove)Ground Cumin 1 teaspoon, 0.50 serving (remove)Chicken Fresh Serving 4 Oz. (112 g.), 4 serving(remove)Potato, raw, 2 large (3" to 4-1/4" dia.)(remove)Peas and carrots, frozen, .5 cup(remove)Onions, raw, 1 small(remove)

Directions

salted onions, garlic, salt, pepper, cumin and bay leafs, add chicken let get golder brown. Add about 3 cups of water, cut potatoes and let it simmer for about 1/2 hour, add frozen vegetables.
serve with rice.
Serve 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 284.0
Total Fat: 1.0 g
Cholesterol: 65.0 mg
Sodium: 648.1 mg
Total Carbs: 41.0 g
Dietary Fiber: 5.7 g
Protein: 30.3 g

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