Crock Pot Beef Stew LOW SODIUM
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Beef (Cubed) Steak, 1 POUNDStewed Tomatoes, Canned, No Salt, 14.5 OZOnions, raw, 1 cup, Coarse CutCarrots, raw, 1 cup, Coarse CutCelery, raw, 1 cup, Coarse CutPotato, raw, 1 cup Coarse CutMorton Salt Substitute, 1 tsp A1 steak Sauce, 1 tablespoonGarlic, Finely Chopped 1 tablespoon Mrs. Dash (R) Original Blend, 1 tspPepper, black, .25 tsp Flour, white, .25 cup Water, tap, 3 cup (8 fl oz) If needed to thicken:Cornstarch, 1 tablespoonWater, tap, 1/4 cup
Combine beef, tomatoes, onions carrots, celery, potatoes, and all spices in the crock pot with 2 1/2 cups water. Dissolve the flour into the remaining 1/2 cup of water, and blend into the crock pot ingredients. Cover and cook for 4 hours on high stirring once hourly. (Crock pot times vary, so adjust accordingly)
At the 3rd hour stir, if you feel it has not thickened enough, you can blend 1 tablespoon of Cornstarch into 1/4 cup of water to thicken the broth.
Makes about 10 1-Cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user OURMAMAM.
At the 3rd hour stir, if you feel it has not thickened enough, you can blend 1 tablespoon of Cornstarch into 1/4 cup of water to thicken the broth.
Makes about 10 1-Cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user OURMAMAM.
Nutritional Info Amount Per Serving
- Calories: 172.0
- Total Fat: 2.0 g
- Cholesterol: 25.9 mg
- Sodium: 226.7 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.6 g
- Protein: 14.2 g