heart healthy pancakes

Name: heart healthy pancakes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 14
Ingredients: *Heart Smart Bisquick (mix only) 2 cup; Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 2 serving; Milk 2% 1 cup; *Milk substitutes Lowfat Vanilla Soy Milk 1 cup; Egg fresh 2 large; Kretschmer Wheat Germ (2 Tbsp) 3 serving; 1 Banana

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 14

Ingredients

*Heart Smart Bisquick (mix only), 2 cup Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving Milk, 2%, 1 cup*Milk substitutes, Lowfat Vanilla Soy Milk, 1 cup Egg, fresh, 2 largeKretschmer Wheat Germ (2 Tbsp), 3 serving 1 Banana

Directions

Mix all the ingredients together. Heat a frying pan until hot and put about 1/8 cup of mix in the pan for each pancake.

Number of Servings: 14

Recipe submitted by SparkPeople user WIGIMOOSMOMMY.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 126.4
Total Fat: 3.1 g
Cholesterol: 27.8 mg
Sodium: 171.4 mg
Total Carbs: 20.6 g
Dietary Fiber: 1.2 g
Protein: 4.8 g

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