Chicken Primavera - Minute Rice
- Number of Servings: 4
Ingredients
Cooking spray12 oz. boneless, skinless chicken breasts, cut into strips1 C. broccoli florets1 C. frozen peas, thawed1 lg. carrot, cut into julienne strips1 sm. red onion, chopped1 can 99% fat free chicken broth (14.5 oz)1/2 t. dried basil leaves1/8 t. pepper1 1/2 cups Minute Brown RIce, uncooked1/4 C. grated Parmesan cheese
Spray cooking spray in large skillet. Add chicken; cook and stir until browned. Add broccoli, peas, carrots and onions; cook and stir until vegetables are tender-crisp.
Stir in broth, basil and pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DBARNES306.
Stir in broth, basil and pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DBARNES306.
Nutritional Info Amount Per Serving
- Calories: 258.9
- Total Fat: 2.5 g
- Cholesterol: 51.8 mg
- Sodium: 602.0 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 4.5 g
- Protein: 25.3 g
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