White Chicken Chili
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 tablespoon olive oil 1 small onion peel/chop fine 2 medium garlic cloves peeled/chopped 1 medium red bell pepper chopped fine 2 cans white beans, 15 oz. each drained and rinsed 4 ounces green chilies canned/diced 1/2 teaspoon ground cumin 1 teaspoon chili powder 1 can (14 1/2 oz.) low sodium chicken broth 1/2 pound roasted chicken breast meat cut in 1/2 inch cubes 2 tablespoons lime juice, fresh 2 tablespoons cilantro minced, fresh 6 tablespoons salsa (optional)
In a large pot heat the olive oil over medium heat. Add the onion,
garlic, and red pepper. Saute for 5 minutes. Stir in the white beans,
chilies, cumin, chili powder and broth. Bring to a boil, reduce the
heat and simmer 10 minutes. Stir in the chicken and simmer for 5
minutes. Stir in the lime juice and cilantro. A tablespoon of salsa
can be used to garnish each serving if chili, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIIOVE.
garlic, and red pepper. Saute for 5 minutes. Stir in the white beans,
chilies, cumin, chili powder and broth. Bring to a boil, reduce the
heat and simmer 10 minutes. Stir in the chicken and simmer for 5
minutes. Stir in the lime juice and cilantro. A tablespoon of salsa
can be used to garnish each serving if chili, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIIOVE.
Nutritional Info Amount Per Serving
- Calories: 376.9
- Total Fat: 4.9 g
- Cholesterol: 9.8 mg
- Sodium: 568.4 mg
- Total Carbs: 62.7 g
- Dietary Fiber: 13.8 g
- Protein: 22.9 g
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