Super Banana Strawberry Flax Protein Shake

Name: Super Banana Strawberry Flax Protein Shake Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 scoop Designer Whey Protein Powder; 1 tsp Flax Meal; 1 cup Light and Fit Vanilla Yogurt (nonfat); 1 Frozen Banana; 8 or 9 Frozen Strawberrys; 1/2 cup Milk; Splenda to taste; 1 tsp Vanilla extract

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 scoop Designer Whey Protein Powder1 tsp Flax Meal1 cup Light and Fit Vanilla Yogurt (nonfat)1 Frozen Banana8 or 9 Frozen Strawberrys1/2 cup MilkSplenda to taste1 tsp Vanilla extract

Directions

Make sure fruit is frozen mix all ingredients together in blender and blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user TATERBUGPBJ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 2.3 g
Cholesterol: 16.3 mg
Sodium: 96.7 mg
Total Carbs: 30.1 g
Dietary Fiber: 3.3 g
Protein: 12.1 g

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