Healthy Homestyle Pork Chop Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 large head of Cauliflower about 8 cups1 large Portobello Mushroom, diced9 Boneless Pork Loin Chops, about 3/4 in, thick1 26oz can of fat free Cream of Mushroom soup1 cup of fat free milk( or 1 can evaporated milk)
Pre heat over to 375 degrees. Place the 8 cups of cauliflower florets in a bowl with the diced mushroom, pre cook in the microwave for 4 min. Drain water. Place veggies in the bottom of an ungreased 9x15 casserole dish, dice and add the mushroom, toss gently. In another bowl mix together the soup and milk pour about 1 cup over the veggies, layer your pork chops over the top and cover with soup mixture. Spread the soup mixture over the chops and into veggies. Bake at 375 degrees for 40 minutes turn over chops and cook for another 40 minutes. If you have the extra fat calories you could add some cheese or french fried onions to the top of this.
Number of Servings: 9
Recipe submitted by SparkPeople user .
Number of Servings: 9
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 314.6
- Total Fat: 7.8 g
- Cholesterol: 92.2 mg
- Sodium: 684.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.1 g
- Protein: 47.6 g
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