Jessy's chicken stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Chicken Breast, no skin, 435 grams= 2 breast halves, cubed 1 small onion , chopped * Oregano, ground, 1 tbsp * Corn Starch, 2 tsp * Garlic, 1 tsp * Yellow Mustard, 2 tsp * Maggi Chicken stock, 1 cube * Mushrooms, canned, 1.5 cup * *Cooking Spray, Pam, 3 serving water (3/4 cup) 1 chopped medium potato (cubed) 0.5 cup cubed carrots salt & pepper to taste
1- cut chicken into Juliane strips or cubes, add onions & saute in PAM l on high heat till browns on both sides.
2- stir in oregano, salt & pepper & flour still stirring.
3- add mushrooms,,carrots, mustard, potatoes, garlic & water then stir till thickens up.
4- if it looks runny use the cornstarch.
5- simmer on low heat till cooks through.
serve beside rice or sauteed veggies.
makes 2 generous servings :)
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.
2- stir in oregano, salt & pepper & flour still stirring.
3- add mushrooms,,carrots, mustard, potatoes, garlic & water then stir till thickens up.
4- if it looks runny use the cornstarch.
5- simmer on low heat till cooks through.
serve beside rice or sauteed veggies.
makes 2 generous servings :)
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 429.9
- Total Fat: 5.7 g
- Cholesterol: 126.2 mg
- Sodium: 1,721.6 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 8.4 g
- Protein: 58.8 g
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