Polenta with Beans and Tomatoes
- Number of Servings: 4
Ingredients
1 tube polenta, sliced into 12 slicesCooking SpraySalt and pepper1 tbsp. olive oil2 cloves garlic2 cups grape tomatoes, halved1 can white beans, drained and rinsed1 tbsp. white wine vinegarHandful fresh basil, choppedHandful freshly shredded parmesan
Preheat broiler. Place polenta slices in pan, spray with cooking spray and season with salt and pepper. Broiler for 7-8 minutes, or until warm and slightly crisp.
Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and tomatoes. Cook until garlic is soft and tomatoes are soft—about 4 minutes. Add beans and vinegar. Cook for 1-2 minutes, or until heated through. Remove from heat, add basil and salt and pepper to taste.
Plate three polenta slices, top with 1/4 of the tomato mixture and sprinkle with parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user BACKTOHERROOTS.
Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and tomatoes. Cook until garlic is soft and tomatoes are soft—about 4 minutes. Add beans and vinegar. Cook for 1-2 minutes, or until heated through. Remove from heat, add basil and salt and pepper to taste.
Plate three polenta slices, top with 1/4 of the tomato mixture and sprinkle with parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user BACKTOHERROOTS.
Nutritional Info Amount Per Serving
- Calories: 291.7
- Total Fat: 3.1 g
- Cholesterol: 3.6 mg
- Sodium: 98.4 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 7.2 g
- Protein: 14.7 g
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