Sweet Potato Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Sweet Potatoes or YamsCarrotsOne Small OnionSeveral Celery StalksSmall Handful ParsleyCinnamon PowderFresh Ginger RootCurry PowderCayenne PepperTamari Soy SauceCanned Coconut Milk (or Heavy Cream)Butter (or Coconut or Olive Oil)Chicken Broth (Substitute Vegetable Broth)
Roughly chop vegetable and parsley. Simmer all ingredients on low to medium heat for one hour. Check consistency of yams and carrots - give longer if needed - when you can cut them with a spoon, they're done. Spice according to your liking and you can variate the recipe by adding other vegetables, or a tsp or two of maple syrup or honey, to give a spicy-sweet taste.
Number of Servings: 4
Recipe submitted by SparkPeople user ANASTASIAEVE.
Number of Servings: 4
Recipe submitted by SparkPeople user ANASTASIAEVE.
Nutritional Info Amount Per Serving
- Calories: 305.8
- Total Fat: 15.3 g
- Cholesterol: 8.0 mg
- Sodium: 916.2 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 8.2 g
- Protein: 5.4 g
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