Crockpot Jerk Pork and Sweet Potato Stew
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Flour, white, 2 tbspSalt, 1/4 tsp Pepper, black, 1/4 tsp Pam Spray, 1 serving Pork Tenderloin, cubed, 20 oz (1.25 lbs)Sweet Corn, Fresh or frozen, 1 cup Green Onion, minced ,.25 cup Garlic, minced, 1 clove Jalapeno Peppers, .5 pepper, minced Allspice, 1/8 tsp Low Sodium Chicken Broth, 1 cupLime Juice, 1 tbspSweet Potato 1 large, cubes
Combine flour salt and pepper in a plastic bag, Add pork and shake.
Spray pan with PAM, add pork and brown,
Transfer to crockpot, add all ingredients except lime juice.
cook on low for 5 to 6 hours
stir in lime juice. serve over rice if desired and top with additional minced green onions
Number of Servings: 6
Recipe submitted by SparkPeople user KMBREW.
Spray pan with PAM, add pork and brown,
Transfer to crockpot, add all ingredients except lime juice.
cook on low for 5 to 6 hours
stir in lime juice. serve over rice if desired and top with additional minced green onions
Number of Servings: 6
Recipe submitted by SparkPeople user KMBREW.
Nutritional Info Amount Per Serving
- Calories: 255.4
- Total Fat: 8.3 g
- Cholesterol: 74.7 mg
- Sodium: 176.3 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 4.1 g
- Protein: 29.9 g
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