Cheesy Chicken & Pasta

Name: Cheesy Chicken & Pasta Recipe
Yield: 2
Ingredients: 4 oz Barilla Plus Thin Spaghetti; 1/2 of a Boneless Skinless Chicken Breast; 2 cups chopped Fresh Baby Spinach; 1 cup thinly sliced Onion; 2 tsp. minced Garlic; 1 Tbsp Extra Virgin Olive Oil; 1 tsp dried Basil; 2 oz finely shredded Cabot 75% Light Vermont Cheddar

(3)

Number of Servings: 2

Ingredients

4 oz Barilla Plus Thin Spaghetti1/2 of a Boneless Skinless Chicken Breast2 cups chopped Fresh Baby Spinach1 cup thinly sliced Onion2 tsp. minced Garlic1 Tbsp Extra Virgin Olive Oil1 tsp dried Basil2 oz finely shredded Cabot 75% Light Vermont Cheddar

Directions

Prepare spaghetti according to package dirrections. Drain & set aside. Slice chicken lengthwise to form 2 thin cutlets. In small skillet, heat olive oil. Add onion and saute until begining to brown. Add chicken & continue to cook until chicken is done. Remove chicken from pan. Add garlic, basil, spinach and prepared spaghetti and toss gently. Put half of pasta on each plate, top with chicken & sprinkle with cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user MORGAN150.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 419.6
Total Fat: 11.5 g
Cholesterol: 44.2 mg
Sodium: 189.5 mg
Total Carbs: 45.4 g
Dietary Fiber: 6.0 g
Protein: 34.4 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

Member Reviews

TOYOTASCRAPPER8
this is great...I put brocili instead of spinach...yummy - 10/10/07
DEAFESKIE
I am giving this a 5 because carefully thought out, LOW on sodium which is MUST for me. Am considering having Mom make this... - 10/10/07