green beans vegetable dish
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
# Sour Cream, 3 tbsp # Milk, 2%, 400 mL # Pepper, black, 0.50 tsp # Salt, 0.50 tsp # Olive Oil, 1 tbsp # Green Beans (snap), 1 cup# Garlic, 1 clove# Onions, raw, 1 small # Water, tap, 200 mL # Flour, whole grain, 20 # VEGETA, 0.50 tsp
Chop the onion and sautée on olive oil. Add water, and seasoning, garlic and green beans, cook it. When it's cooked, thicken it with flour and sour cream and add milk. Boil it 2 minutes, and it's ready.
(If you feel you miss something from it season it for your taste).
Number of Servings: 3
Recipe submitted by SparkPeople user MONA791.
(If you feel you miss something from it season it for your taste).
Number of Servings: 3
Recipe submitted by SparkPeople user MONA791.
Nutritional Info Amount Per Serving
- Calories: 179.3
- Total Fat: 9.9 g
- Cholesterol: 16.3 mg
- Sodium: 571.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.6 g
- Protein: 6.9 g