Crunchy Bok Choy Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tbsps sugar3 Tbsps cider vinegar3 Tbsp light Tarmari (or light soy sauce)1 Tbsp peanut butter (smooth)1/2 tsp medium curry powder1/4 tsp crushed red pepper (optional)1/2 package ramen noodles (=50g), throw away seasoning1/4 cup unsalted dry roasted peanuts3 cups sliced bok choy, on diagonal1 large sliced red bell pepper1/2 cup shredded carrot1/4 cup diagonally cut green onions
Makes 6 1.25 cup servings
1. Combine sugar, vinegar, tamari, peanut butter, curry powder and red pepper in a bowl. Stir until smooth.
2. Heat a small pan over medium heat. Add the peanuts and saute until the peanuts are lightly browned - about 5 minutes. Let cool.
3. In a large bowl, mix bok choy and veggies. Crumble in ramen noodles. Pour peanut sauce over salad, mix and sprinkle with peanuts
Number of Servings: 6
Recipe submitted by SparkPeople user MOUNTROYALMOM.
1. Combine sugar, vinegar, tamari, peanut butter, curry powder and red pepper in a bowl. Stir until smooth.
2. Heat a small pan over medium heat. Add the peanuts and saute until the peanuts are lightly browned - about 5 minutes. Let cool.
3. In a large bowl, mix bok choy and veggies. Crumble in ramen noodles. Pour peanut sauce over salad, mix and sprinkle with peanuts
Number of Servings: 6
Recipe submitted by SparkPeople user MOUNTROYALMOM.
Nutritional Info Amount Per Serving
- Calories: 144.8
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 573.8 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.5 g
- Protein: 6.0 g
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