Jamie's Frittata w/bell peppers, onion & turkey bacon
- Number of Servings: 2
Ingredients
olive oil to coat pan2 eggs6 tbsp egg white substitute1 red bell pepper diced1/2 green bell pepper diced1/2 onion diced1/2 tsp garlic2 slices turkey bacon diced
coat pan w/olive oil
cook bacon, garlic and onion until onion begins to carmalize
add bell peppers
saute until al dente
add egg/egg substitute, stir until cooked through.
Makes 2 servings. Suggest topping with salsa and fat free sour cream.
Number of Servings: 2
Recipe submitted by SparkPeople user LVNDRANGEL1.
cook bacon, garlic and onion until onion begins to carmalize
add bell peppers
saute until al dente
add egg/egg substitute, stir until cooked through.
Makes 2 servings. Suggest topping with salsa and fat free sour cream.
Number of Servings: 2
Recipe submitted by SparkPeople user LVNDRANGEL1.
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 11.2 g
- Cholesterol: 200.0 mg
- Sodium: 342.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.1 g
- Protein: 14.8 g