Tomatoe Based Vegetable Soup

Name: Tomatoe Based Vegetable Soup Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 14
Ingredients: Tomato Sauce 1.75 cup; Tomato Paste 1 can (6 oz); Mixed Vegetables frozen 1.3 package (3 Cups); Broccoli fresh 1.5 cup chopped; Onions raw 1 medium chopped; Celery raw 3 stalk medium chopped; Summer squash 4 small; Del Monte Diced Tomatoes No Salt Added 3.5 cup (2 cans)

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 14

Ingredients

Tomato Sauce, 1.75 cup Tomato Paste, 1 can (6 oz) Mixed Vegetables, frozen, 1.3 package (3 Cups)Broccoli, fresh, 1.5 cup, chopped Onions, raw, 1 medium, choppedCelery, raw, 3 stalk, medium, chopped Summer squash, 4 small Del Monte Diced Tomatoes, No Salt Added, 3.5 cup (2 cans)

Directions

Spray Dutch Oven with non stick spray. Saute chopped onions and celery. Once they have started to sweat add all other ingredients except Summer Squash. Add 3 cups of water. Season to taste (I use Garlic, Pepper, Salt, Oregano and Basil) Simmer for about one hour. Slice and add Summer Squash and continue to simmer for an additonal 30 min.

Number of Servings: 14

Recipe submitted by SparkPeople user DUTCH1811.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 60.9
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 305.0 mg
Total Carbs: 13.6 g
Dietary Fiber: 4.0 g
Protein: 3.1 g

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