Peanut butter/hemp seed energy nuggets
- Minutes to Prepare:
- Number of Servings: 50
Ingredients
1/2 cup skim milk powder1/2 cup of liquid honey1 cup of kraft light smooth peanut butter4 table spoons of organic hemp seeds.option 1use any seed in place of the hemp seeds (poppy, sunflower, sesame)option 2add a tbsp of cocoa to the mix for a chocolately flavor
Mix the honey and peanut butter together in a bowl until they are well blended.
Add 1/4 cup of skim milk powder and mix in well.
Add rest of skim milk powder and mix well.
place "dough" on a piece of wax paper and flatten to about 1/2 an inch.
sprinkle 1/2 the seeds on one side
flip the dough
sprinkle the rest of the seeds on the other side
cut into 1 inch squares
place in the fridge for a short time and enjoy.
Great energy food for people on the go.
Number of Servings: 50
Recipe submitted by SparkPeople user JOCLYAN.
Add 1/4 cup of skim milk powder and mix in well.
Add rest of skim milk powder and mix well.
place "dough" on a piece of wax paper and flatten to about 1/2 an inch.
sprinkle 1/2 the seeds on one side
flip the dough
sprinkle the rest of the seeds on the other side
cut into 1 inch squares
place in the fridge for a short time and enjoy.
Great energy food for people on the go.
Number of Servings: 50
Recipe submitted by SparkPeople user JOCLYAN.
Nutritional Info Amount Per Serving
- Calories: 59.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 36.6 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.3 g
- Protein: 2.2 g
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