angie's the BIG meatloaf supper 3 courses

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
Iceberg Lettuce (salad), 1 head, large ground chicken, 20 oz tomato largeCroutons, seasoned, 1 cup for meatloafgreen onions, 4 serving Onions, raw, 1 medium (2-1/2" dia) pioneer brand brown gravy mix, 1 cup Milk, 1%, 3 cup for puddingjello pudding chocolate sugar free fat free (big) Garlic powder, .5 tbsp Sage, ground, .5 tbsp Pepper, black, 2 tsp long grain rice, 1.5 cup kraft 2% milk sharp cheddar, 0.5 cup jenny-o turkey bacon, 30 gram(s) *Jennie-O Lean Ground Turkey, 20 oz *Cool Whip Free, 12 tbsp Kraft Fat Free Ranch Salad Dressing, 12 tbsp roasting pansmall pot for riceskillet for baconlarge salad bowlmedium pot for gravylarge mixing bowl for meatziploc bag for croutonscheese grater for onionlarge bowl for pudding
Directions
*preheat oven to 375 degrees
*scramble egg in large mixing bowl
*mix ground turkey breast and ground chicken in large mixing bowl with egg
*grate onion on cheese grater
*crush croutons in ziploc bag
*add sage,pepper, onion, garlic, croutons into bowl with meat, mix well
*form into loaf and place on roasting pan
*put into preheated oven
* mix chocolate pudding according to package directions and place in fridge
*quarter and core lettuce
*slice lettuce into thin strips add to salad bowl
*dice tomato add to salad bowl
*dice green onion add to salad bowl
*fry bacon, crumble and add to salad bowl
*add cheese to salad bowl, toss and refridgerate
* bring 3 cups of water to boil in small pot
* at 20 minutes into meatloaf cooking time ,add rice to pot, stir, cover and reduce to simmer
*make gravy to package directions 15minutes into rice cooking time
* ensure meat loaf has cooked for at least 45 minutes check internal temp for doneness.
*plating*
* divide salad into 6 equal portions, add 2 tbsp of dressing to each serving
*divide rice into 6 equal portions and top with 1.25 tbsp of gravy
*slice meatloaf into 6 equal portions and top with 1.25 tbsp of gravy
* divide pudding into 6 equal portions and top with 2 tbsp whipped topping
*enjoy


Number of Servings: 6

Recipe submitted by SparkPeople user BRAND.NEW.ME.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 648.5
  • Total Fat: 13.2 g
  • Cholesterol: 173.2 mg
  • Sodium: 1,286.1 mg
  • Total Carbs: 71.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 53.4 g

Member Reviews
  • MERCYANDI
    are you kidding an entire dinner for under 700 cal.... this is great!!!!!! i wil be trying this this week sometime - 10/10/07