Tuna Salad with Curried Avocado Dressing
- Number of Servings: 1
Ingredients
1/2 C. cooked brown rice1 green onion, chopped1/4 tsp. curry powder, divided4 leaves red leaf lettuce9 slices English cucumber, peel on1/4 small Haas (California) avocado1/4 C. nonfat yogurt1 clove garlic, minced and crushed with a pinch of kosher salt2 Tbsp chopped cilantrodash ground ginger1 tsp. extra virgin olive oil2 Tbsp chopped sun-dried tomatoespinch kosher salt2.8 oz. white albacore tuna (I use ready-to-eat cups that require no draining)
Place the rice in a bowl and, if cold, heat in the microwave. Stir in the chopped green onion and half (1/8 tsp) of the curry powder. Toss with the cucumber, green pepper, and lettuce.
To make the dressing, puree the avocado with the yogurt, garlic, remaining 1/8 tsp. curry powder, cilantro, ginger, and olive oil. Toss with the salad. Top the salad with the tomatoes and the tuna.
Serves 1 as a large lunch, or 2 as a side salad.
Number of Servings: 1
Recipe submitted by SparkPeople user RACHELRHF.
To make the dressing, puree the avocado with the yogurt, garlic, remaining 1/8 tsp. curry powder, cilantro, ginger, and olive oil. Toss with the salad. Top the salad with the tomatoes and the tuna.
Serves 1 as a large lunch, or 2 as a side salad.
Number of Servings: 1
Recipe submitted by SparkPeople user RACHELRHF.
Nutritional Info Amount Per Serving
- Calories: 397.9
- Total Fat: 13.2 g
- Cholesterol: 25.0 mg
- Sodium: 776.8 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 7.1 g
- Protein: 29.4 g
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