EC Country-Style Beef and Green Pepper Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2.5 Tbsp olive oil, divided12oz extra lean ground beef2 med green bell peppers, diced1 C chopped yellow onion1# fresh tomatoes, chopped4oz fresh green beans, trimmed and broken into 1 inch pieces1 C frozen whole-kernel corn, thawed and patted dry2 C coarsely chopped green cabbage3 C low sodium beef broth2 tsp dried oregano2Tbsp balsamic vinegar1 tsp sea salt.5 tsp black pepper
Heat 1 tsp oil in a dutch oven on medium-high coating bottom evenly. Add beef and cook for 3 minutes or until browned, stirring frequently. Drain beef on paper towels; set aside.
Heat 1 tsp oil in dutch oven on med-high heat. Add bell peppers and onion and cook for 6 minutes or until edges begin to brown, stirring occasionally. Add beef back to Dutch oven along with tomatoes, beans, corn, cabbage, broth and oregano. Bring mixture to boil over same heat, then reduce heat to a simmer, cover and cook for 15 minutes or until beans are tender crisp.
Remove Dutch oven form heat, stir in remaining ingredients, including remaining oil, and let stand for 10 minutes before serving to allow flavors to meld.
1.5 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user PLGINGERICH.
Heat 1 tsp oil in dutch oven on med-high heat. Add bell peppers and onion and cook for 6 minutes or until edges begin to brown, stirring occasionally. Add beef back to Dutch oven along with tomatoes, beans, corn, cabbage, broth and oregano. Bring mixture to boil over same heat, then reduce heat to a simmer, cover and cook for 15 minutes or until beans are tender crisp.
Remove Dutch oven form heat, stir in remaining ingredients, including remaining oil, and let stand for 10 minutes before serving to allow flavors to meld.
1.5 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user PLGINGERICH.
Nutritional Info Amount Per Serving
- Calories: 272.5
- Total Fat: 16.3 g
- Cholesterol: 39.1 mg
- Sodium: 834.1 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.1 g
- Protein: 15.0 g
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