Baked Potato

Name: Baked Potato Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 1
Ingredients: 1 med. potato; 2 Tbsp low fat sour cream; 1 Tbsp butter; Note: You can use fat free ranch salad dressing.

(3)

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 med. potato2 Tbsp low fat sour cream1 Tbsp butter Note: You can use fat free ranch salad dressing.

Directions

Wash potato and poke it with a fork on both sides 2x.
Place in Microwave for 4 minutes, or whatever your microwave states for a baked potato.
Remove from microwave place in bowl, and cut it up place butter and sour cream on. Enjoy

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIMOBEAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.6
Total Fat: 16.8 g
Cholesterol: 41.1 mg
Sodium: 111.8 mg
Total Carbs: 37.5 g
Dietary Fiber: 3.8 g
Protein: 5.2 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews

NANYBELL
We love baked potatoes we have it this way all the time except in the summer we do it on the grill - 1/18/09
HEASHA2K7
this is a great recipe served either hot or cold and i add egg mayo to it which surprisingly if you use duck eggs and low fat mayo it is not that unhealth - 1/17/09
LACE76
I Love baked Potatoes! - 10/3/08
CRAYZBEAR
a little high in fat and cholesterol, subsituting the butter for something like smart balance light, or getting rid of the butter and usinf fat free sour cream only may help that. - 2/29/08
HONEYBEAR1461
This is our families FAVOURITE summer meal. The only thing we do differently is add coleslaw to it and beetroot, then it is a complete meal. GREAT to eat, quick and easy. - 1/5/08