Atkins Approved Creamy Mini-Turkey-Meatball Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp. Unsalted Butter1 clove Garlic-minced1-1/4 oz Broccoli- chopped58g or about 4 medium White mushrooms- chopped8 oz. Lean Ground Turkey1 XL egg1 tbsp. Chicken Bouillon1/4 cup Heavy Creamspices to add to meat mixture...i used a pinch of the following: -curry powder-turmeric-white and black pepper-oregano-ginger powder-chili powder-basilEnough water to cook mini-meatballs in.
Do Prep Before Cooking:
wash and chop both broccoli and mushrooms
dice garlic
In a small bowl combine Ground Turkey, Egg, Spices and combine
In Medium Saucepan melt Butter then add garlic. Cook for less than a minute, stirring, then add the mushrooms. Let them cook down then add the broccoli bits.
Before beginning, put water to boil. Add this boiling water to the sauteed veggies. Bring to boil again and add the bouillon.
With a small spoon, scoop the turkey mixture and form approximate balls, then drop into boiling soup mixture. Once they are all in, let cook for about 10 min, then add the Heavy Cream. Taste and season more to liking.
Makes two servings.....Enjoy!!!
Number of Servings: 2
Recipe submitted by SparkPeople user JUEVES.
wash and chop both broccoli and mushrooms
dice garlic
In a small bowl combine Ground Turkey, Egg, Spices and combine
In Medium Saucepan melt Butter then add garlic. Cook for less than a minute, stirring, then add the mushrooms. Let them cook down then add the broccoli bits.
Before beginning, put water to boil. Add this boiling water to the sauteed veggies. Bring to boil again and add the bouillon.
With a small spoon, scoop the turkey mixture and form approximate balls, then drop into boiling soup mixture. Once they are all in, let cook for about 10 min, then add the Heavy Cream. Taste and season more to liking.
Makes two servings.....Enjoy!!!
Number of Servings: 2
Recipe submitted by SparkPeople user JUEVES.
Nutritional Info Amount Per Serving
- Calories: 382.6
- Total Fat: 27.8 g
- Cholesterol: 237.8 mg
- Sodium: 1,432.6 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.9 g
- Protein: 27.2 g