One Skillet Creamy Shrimp and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients: * Milk, canned, evaporated, 0.25 cup * Parsley, dried, 3 tbsp * Pepper, black, 1 tbsp * Asparagus, fresh, 20 spear, medium (5-1/4" to 7" long) * Broccoli, fresh, 2 cup, chopped * Garlic, 5 tsp * Mushrooms, fresh, 2 cup, pieces or slices * Onions, raw, 0.50 cup, chopped * Green Peppers (bell peppers), 0.50 cup, chopped * Yukon Gold Potato, raw, 2 medium * Peppers, sweet, red, fresh, 0.50 cup, chopped * Yellow Peppers (bell peppers), 0.50 pepper, large * Shrimp, raw, 20 medium * Philadelphia Light cream cheese, 4 tbsp * Extra Virgin Olive Oil, 1 tbsp * Mrs. Dash (R) Original Blend, 9 tsp
I chop up all the veggies small- about the same size so they will all cook around the same time frame. I heat a skillet on medium heat, once its warm I add one tablespoon of Extra Virgin Olive Oil and swirl around the pan. When its warm I add the veggies and move the veggies around so they are coated with oil then I add the garlic and spices and turn the veggies around so they are coated on all sides. I then put the lid on a cook for several minutes turning the veggies often until the onions are clear , then I add the precooked-de-veined shrimp.When the shrimp are warmed through. I check how firm the potatoes are. I want them firm, but not crunchy.Then I add the Cream Cheese and Evaporated Milk and stir until everything is evenly coated. You can test and decide if you would like more spices or salt. I also recommend a little freshly squeezed lemon at the end.
About 1.25 cups per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user QUAKER-LOVE.
About 1.25 cups per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user QUAKER-LOVE.
Nutritional Info Amount Per Serving
- Calories: 269.0
- Total Fat: 8.3 g
- Cholesterol: 57.7 mg
- Sodium: 164.8 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 7.7 g
- Protein: 16.4 g
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