Lemon & Pepper Chicken with Red Potatoes

Name: Lemon & Pepper Chicken with Red Potatoes Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 3
Ingredients: 3 boneless skinless chicken breasts; 6 small red potatoes; 1 red bell pepper; 1 green bell pepper; 1 yellow bell pepper; juice of 3 lemons (9 tbsp. RealLemon juice concentrate); 2 tbsp extra light olive oil; 1 tsp. ground oregano; 1 tsp. black pepper

(4)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 3

Ingredients

3 boneless, skinless chicken breasts6 small red potatoes1 red bell pepper1 green bell pepper1 yellow bell pepperjuice of 3 lemons (9 tbsp. RealLemon juice concentrate)2 tbsp extra light olive oil1 tsp. ground oregano1 tsp. black pepper

Directions

1. Pour lemon juice in a medium baking dish.
2. Dice bell peppers, mix with lemon juice.
3. Place chicken breasts in baking dish, coat with lemon juice & peppers.
4. Peel a strip of skin from red potatoes, place in medium bowl.
5. Pour olive oil over potatoes, season with small amount of oregano & black pepper, stir well to coat.
6. Add potatoes to baking dish, coating with lemon juice and bell peppers.
7. Sprinkle remaining oregano & pepper over chicken breasts.
8. Bake in 375 oven for 30 - 40 minutes, basting meat & potatoes with juice occasionally, until chicken is cooked through.

Number of Servings: 3

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 471.5
Total Fat: 12.8 g
Cholesterol: 136.9 mg
Sodium: 163.6 mg
Total Carbs: 31.1 g
Dietary Fiber: 4.3 g
Protein: 58.2 g

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Member Reviews

KARICHELLE
We liked the tangy flavor of this dish. It took longer than 40 minutes to cook though -- the chicken and potatoes weren't done at the end of that time. If I make it again, I think I will cube the potatoes and cook for 50 minutes. - 1/31/08

Reply from CD1898454 (7/28/08)
thanks for the comment - did you try it your way yet? If so, how did it turn out?
ROSSYFLOSSY
Delicious recipe. - 6/17/21
LAXAGHCHIK09
great! - 9/20/11
KORBEL
The potatoes and peppers were wonderful, but the chicken was a litte bland. If I make it again, I will have to make more of the lemon 'broth' I think. - 10/20/10
ALISAMBUTTONS
This recipe was easy to make and very yummy. Will definitely be making this again. - 1/31/10