Mexican Beef and Rice Medoly
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 lbs ground beef;2.5c. brown rice;4.5c. water;1- 19oz can of 6 bean medley;1 pkg taco seasoning;1 tbsp cumin;1 tbsp garlic plus;1 tbsp seasoned salt.(Optional - shredded cheese and Salsa
In a deep frying pan, brown beef in a tbsp of olive oil and then drain. Turning the heat to low, add beans, uncooked rice, seasonings and stir in water. Once thoroughly mixed, turn heat up to med, med-low depending on your stove, cover and cook approx 40-45 mins, stirring occasionally. Once all the liquid has been absorbed, you can add shredded cheese and replace lid for approx 8 min and serve. NOTE: this also makes a great mix for burritos.
Number of Servings: 10
Recipe submitted by SparkPeople user LYONHART1968.
Number of Servings: 10
Recipe submitted by SparkPeople user LYONHART1968.
Nutritional Info Amount Per Serving
- Calories: 434.6
- Total Fat: 20.1 g
- Cholesterol: 68.0 mg
- Sodium: 729.5 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 2.1 g
- Protein: 21.7 g