Black Bean Soup - Columbia Restaurant
- Number of Servings: 8
Ingredients
1 pound black beans3 quarts water1 ounce olive oil½ ounce garlic1 ½ ounce chopped onion1 ounce green pepper½ ounce salt1/8 teaspoon cumin¼ teaspoon oregano¼ ounce sugar¼ teaspoon pepper
Soak beans in water overnight in a 4-quart pot.
Bring beans to a boil in the pot, using the same liquid that beans were soaked with and then simmer.
Heat oil and then brown garlic in a pan
Puree onion and peppers, then add puree mixture to oil and garlic in pan, sauté for 4 minutes. Then add mixture to the beans simmering in the pot.
Add salt, cumin, oregano, sugar and pepper to the mixture in pot.
Stir, simmer until beans are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user KAZ814.
Bring beans to a boil in the pot, using the same liquid that beans were soaked with and then simmer.
Heat oil and then brown garlic in a pan
Puree onion and peppers, then add puree mixture to oil and garlic in pan, sauté for 4 minutes. Then add mixture to the beans simmering in the pot.
Add salt, cumin, oregano, sugar and pepper to the mixture in pot.
Stir, simmer until beans are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user KAZ814.
Nutritional Info Amount Per Serving
- Calories: 182.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 680.0 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 11.4 g
- Protein: 11.6 g
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