Tilapia with lemon rice

Name: Tilapia with lemon rice Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 3
Ingredients: Water tap 3 cup (8 fl oz); Brown rice Mahatma 0.75 cup; Sea salt coarse Alessi dash; Salt Lemon & Pepper Seasoning 0.25 tsp; *Lemon Juice 0.25 cup; Flour rice 1 tbsp; Chicken Broth 0.75 cup (8 fl oz); Scallions raw 1 small (3 long); Tilapia boneless Treasures from the sea 12 oz; Put rice on to cook preferably in rice cooker. Rinse fish & pat dry. In small bowl combine salt flour lemon pepper seasoning & dip fillets in mixture. Spray baking pan with olive oil & put in fish & bake for 10 to 15 minutes at 450 degrees. Remove from oven & set aside. Combine broth 1/4 cup lemon juice (& 1 tsp unsalted butter if desired). Cook uncovered for about 5 minutes & remove from heat. Stir 1 tsp of lemon juice into rice. Put rice on plate with fish on top. Pour broth mixture over all of it & serve.

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 3

Ingredients

Water, tap, 3 cup (8 fl oz) Brown rice Mahatma, 0.75 cup Sea salt coarse Alessi, dashSalt Lemon & Pepper Seasoning, 0.25 tsp*Lemon Juice, 0.25 cup Flour rice, 1 tbsp Chicken Broth, 0.75 cup (8 fl oz) Scallions, raw, 1 small (3" long) Tilapia boneless Treasures from the sea, 12 ozPut rice on to cook preferably in rice cooker. Rinse fish & pat dry. In small bowl combine salt, flour, lemon pepper seasoning & dip fillets in mixture. Spray baking pan with olive oil & put in fish & bake for 10 to 15 minutes at 450 degrees. Remove from oven & set aside. Combine broth, 1/4 cup lemon juice (& 1 tsp unsalted butter if desired). Cook uncovered for about 5 minutes & remove from heat. Stir 1 tsp of lemon juice into rice. Put rice on plate with fish on top. Pour broth mixture over all of it & serve.

Directions

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user PATSTTHOMAS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 181.4
Total Fat: 2.0 g
Cholesterol: 51.2 mg
Sodium: 403.5 mg
Total Carbs: 15.7 g
Dietary Fiber: 0.5 g
Protein: 24.6 g

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